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Wednesday 1/22/14

Strength:

  • DL 1 x 3 @ 60%
    • 2 x 2 @ 70%
    • 2 x 3 @ 80%
    • 2 x 2 @ 85%
  • Push Press 4 x 4 Starting at 90% of 1 RM strict press

MetCon:

  • 4 RFT- 12 minutes to complete including cash-out
  • Wall Balls (30 or 25/20, 20/14) x 25
  • DU's x 30
  • Cash-out: MU's x 10 or 20 strict pull-ups

Auxiliary:

  • Hollow Rocks   4 x 15 sec.
  • Supermans 4 x 10

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