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Wednesday 12/4/13

Strength:

  •  DL 6 x 3 working up to 80%
  • Ring Push-ups w/2 sec. pause at top and bottom 4 x 6

MetCon:

  • 2 min. AMRAP x 5, w/1 min. rest between sets.  Only your DU's count as your reps
  • Loaded Pull-ups (20/10) x 5
  • Plate loaded lunges (45/35) x 10 paces
  • DU's x max reps
    • If not proficient at DU's will row for calories

Auxiliary:

  • Supine leg lifts 3 x 20
  •  Loaded back extensions 3 x 10

 

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