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Wednesday 2/19/14

Strength:

  • DL 2 x 3 @ 60%
    • 2 x 2 @ 70%
    • 2 x 2 @ 80%
    • 2 x 1 @ 85%
    • 2 x 1 @ 90%

MetCon:

  • 3 RFT
  • Burpees x 15
  • Wall Balls x 25
  • DU's x 35

Auxiliary:

  • Back Extensions 3 x 10 w/3 sec. pause at top
  • Hollow Rocks 3 x 20-30 seconds

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