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Wednesday 2/5/14

Strength:

  • Sumo DL 2 x 3 @ 60%-Based off your Traditional DL 1RM
    • 2 x 2 @ 70%
    • 2 x 2 @ 80%
  • Strict Press + Push press 5 x 3 + 3 Starting at 75% of Strict Press 1 RM

MetCon:

  • For Time w/ 15 min. time cap
  • Row x 1600m
  • Burpees x 25
  • Air Squats x 50
  • Sit-ups x 75

Auxiliary:

  • Hollow Rocks 4 x 30 sec.
  • Supermans 4 x 10
  • Ring support holds 4 x 30 sec.

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