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Wednesday 3/12/14

Strength:

  • Squat 1 x 8 @ 50%
    • 1 x 4 @ 60%
    • 2 x 3 @ 70%
    • 3 x 2 @ 80%

MetCon: 12 min. AMRAP based off of Open Workout 11.5 (Originally it was 20 min. AMRAP)

  • Power Clean (145/100) x 5
  • T2B x 10
  • Wall Balls (20/14) x 15

Auxiliary:

  • Hollow Rocks 5 x 10 sec.
  • Supermans 5 x 10 sec.
  • DU swings on the rings 5 x 5- Work on body positioning and carry over of Hollow rocks and supermans

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