Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Wednesday 3/20

Strength:

  • Hang Power Cleans 3 x 3 @ 70%
  • Power Clean (from floor) 2 x 2 @ 75%
  • Squat Clean 3 x 1 @ 80%

MetCon:

  • 4 RFT
  • Run x 400m
  • Wall Balls x 15
  • Push-ups x 15

Auxiliary Work:

  • Back Extensions 3 x 12
  • T2B 3 x 12

                         

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.