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Wednesday 3/27/13

Strength:

  •  Deadlift 2 x 3 @ 70% (based off of your CF Total DL)
    • 2 x 2 @ 75%
    • 3 x 1 @ 80%

MetCon:

  • 10 min AMRAP
  • Squat Clean Thrusters (75/35) x 20
  • T2B x 10
  • Squat Clean Thrusters (95/55) x 15
  • T2B x 10
  • Squat Clean Thrusters (115/75) x 10
  • T2B x 10
  • Squat Clean Thrusters (135/95) x 5
  • T2B x 10

 

1 comment (Add your own)

1. Afra wrote:
We never do deadlifts and I'm SOOOO bummed I'm out of town for deadlift day!!

Wed, March 27, 2013 @ 7:51 AM

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