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Wednesday 3/5/14

Strength:

  • Squat 1 x 5 @ 50%
    • 1 x 4 @ 60%
    • 2 x 3 @ 65%
    • 3 x 2 @ 75%

MetCon:

  • For Time
  • Wall Ball x 21
  • DL (275/185, 225/155) x 21
  • Run x 400m
  • Wall Ball x 15
  • DL x 15
  • Run x 400m
  • Wall Ball x 9
  • DL x 9
  • Run x 400m

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