Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Wednesday 4/10/13

Request Granted!

Strength:

  • Bench Press 4 x 6 starting at 75% BW on the bar

MetCon:

  • For Time (Can be done as Team, Scaled is 1/2 Reps, and/or Rock this thing as written)
  • DU's x 100 (300 singles)
  • KB Swings (32/24, 24/16, 16/12) x 90
  • Single Ring Rows/Burpees x 40/40
  • Wall Balls x 70
  • Sit-ups/T2B x 30/30
  • Push-ups x 50
  • KB Jerk x 40 (same bell as swings)
  • Box Jumps x 30
  • Pistol Squats x 20
  • Squat Clean Thruster (185/125, 135/95, 115/75) x 10

Auxiliary work:

  • Foam Roll and band assisted stretches for 10 min.

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.