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Wednesday 4/13/16

Strength:

  • 20 Minutes to establish a 1 RM Back Squat.  Based off your 8RM it should be 20% more

MetCon:

  • 3 RFT
  • Wall Balls (30/20, 20/14) x24
  • T2B x 18
  • Double KB Walking Lunge (32/20, 24/16) x 12
  • Cash Out: KB Swings (single bell) x 75

Beginners Class:

  • Back Squat 5 x 5

MetCon:

  • 3 RFT
  • Wall Balls x20
  • T2B/Toes to Rigx 15
  • Goblet Hold KB Walking Lunge x 10 paces
  • Cash Out: KB Swings (single bell) x 40
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    1 comment (Add your own)

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    Mon, July 31, 2017 @ 7:51 AM

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