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Wednesday 4/3/13

Strength:

  •  EMOM x 3 min.
  • Power Snatch x 3 @ 60-70%
  • Rest 2 minutes
  • EMOM x 4 min
  • Full Snatch x 3 @ 70-80%

MetCon:

  •  AMRAP x 8 min.
  • Shoulder to Overhead (115/75, 95/65, 75/55) x 15
  • Lateral Barrier Burpees x 10 ( must open hip all the way up, clap overhead, and jump both feet together when jumping over bar)
  • Sit-ups x 20

Auxiliary

  •  Floor sweeps 3 x 20
  • Hollow Rocks 3 x 25 sec.
  • SLRDL 3 x 10/10

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