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Wednesday 4//9/14

Strength:

  • Squat 1 x 8 @ 60%
    • 1 x 4 @ 70%
    • 2 x 2 @ 80%
    • 4 x 1 @ 85%

MetCon:

  • 4 RFT
  • Run x 400m
  • Slam Ball x 20
  • T2B x 15

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