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Wednesday 5/15/13

Strength:

  •  Bench Press 6 x 3
  • Bent BB Row 6 x 6 strict

MetCon:

  •  Regionals Chipper (modified) 25 min. time cap
  • Run x 200m
  • HSPU x 40
  • T2B x 30
  • Slam Ball x 20
  • Muscle Ups x 10 or Chest to Bar pull-ups x15
  • Overhead Walking Lunge (45/35) x 4 lengths of the black matt

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