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Wednesday 5/22/13

Strength:

  •  Split Stance Shoulder Press 5 x 3

MetCon: If a log jam at rowers do Burpees till one opens up.

  •  For Time
  • Strict HSPU x 10
  • Row x 250m
  • DL (275/185, 225/155)x 10
  • Box Jumps (30/24/20) x 10
  • T2B x 10
  • Row x 250m
  • DL x 20
  • Box Jumps x 20
  • T2B x 20
  • Strict HSPU x 10

Auxiliary:

  •  Slam Ball twist 3 x 20
  • DB Core Rows 3 x 20

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