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Wednesday 5/8/13

Strength:

  •  Back Squat- 5 x 3 starting at 75%
  • Strict Ring Rows 5 x 8

MetCon:

  • 12 minute ladder 2, 4, 6, 8, 10,....
  • Deadlift (250/175, 225/155)
  • Box Jumps
  • Wall Balls

Auxiliary:

  • Handstand Shoulder touches 3 x 10
  • TGU 3 x 3/3

 

     

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