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Wednesday 6/19/13

Strength:

  •  Bent BB Row 4 x 8
  • Floor Press 4 x 8

MetCon:

  •  4 RFT
  • HSPU x 11
  • Run x 200m
  • DL (275/165, 225/145) x 11

Auxiliary:

  •  Hollow Rocks 4 x 20 sec.
  • Side Planks 4 x 20 sec./side
  • Table Top (Yoga pose) 4 x 20 sec.

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