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Wednesday 6/26/13

Strength:

  •  Hang Snatch 3 x 3 @ 65%
    • 2 x 2 @ 70-75%
    • 3 x 1 @ 80-85%

MetCon:

  •  3 RFT
  • Muscle Ups x 3 (Rx Chest to Bar Pull-ups x 6)
  • Front Squats (225/165, 185/135) x 6
  • Strict HSPU x 9 (no kipping!, You kip, no FB/Rx for you!)  That's a soup Nazi reference from Seinfeld in case you didn't pick up on that.

Auxiliary:

  •  SLRDL w/KBs 3 x 8/8
  • Strict Ring Rows 3 x 8-10
  • Plank holds 3 x max time

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