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Wednesday 6/5/13

Strength:

  •  Take 15 minutes to work up to a 1 RM hang clean and Jerk

MetCon:

  • Firebreather cash-in: Muscle ups x 15
  •  5 RFT
  • HSPU x 6
  • Single Ring- Ring Rows x 9
  •  KB Snatch (24/20, 20/16) x 18
  • DU's x 36

Auxiliary:

  •  Back extensions w/3 sec. pause at top 3 x 8 (slow and controled)
  • Strict T2B 3 x 8

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