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Wednesday 7/2/14 Strength: Bench Press 1 x 10 @ 55% 1 x 8 @ 65% 5 x 5 @ 75% MetCon: 20 min. Ladder 6,12,18, 24,... Run x 400m SA KB swings (32/20, 24/16) Burpees Auxiliary: BB Curls 10-1 Dips 10-1 Attachment Posted on Tue, July 1, 2014 by Jerry Collett No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.