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Wednesday 7/2/14

Strength:

  • Bench Press 1 x 10 @ 55%
    • 1 x 8 @ 65%
    • 5 x 5 @ 75%

MetCon: 20 min. Ladder 6,12,18, 24,...

  • Run x 400m
  • SA KB swings (32/20, 24/16)
  • Burpees

Auxiliary:

  • BB Curls 10-1
  • Dips 10-1

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