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Wednesday 7/23/14

Strength:

  • Bench Press 1 x 8 @ 60%
    • 1 x 6 @ 70%
    • 1 x 4 @ 80%
    • 5 x 3 @ 87%

MetCon:

  • 21-15-9
  • S2OH (145/95, 105/75)
  • Chin-ups

Auxiliary:

  • Ring Support  Holds 3 x 20-30 sec.
  • Weighted Good mornings 3 x 8

 

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