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Wednesday 7/8/15

Strength:

  • Bench Press 1 x 8 @ 65%
    • 1 x 8 @ 70%
    • 1 x 6 @ 80%
    • 1 x 6 @ 85%

MetCon:

  • For Time:
  • Row x 1000m
  • Sit-ups x 100
  • Burpees x 30

 

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