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Wednesday 8/28/13

Strength:

  •  Split Stance BB Strict Press 3 x 5
    • Split Stance Push-press 3 x 3
  • Pistols 5 x 6/6

MetCon:

  •  21-15-9
  • KB Squat Cleans (32/20, 24/16) KB will be from the ground
  • Hand Release Push-ups
  • Single Ring Rows

Auxiliary:

  •  Back Extensions w/ 3 sec. pause at top 3 x 8
  • Hollow rocks 3 x 30-40 sec.

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