Heads Up! Patriotic Colors Day! If you have something that you feel is patriotic to wear today, please do, to honor this day in history. We will be doing a Memorial WOD that I found from Iron Bridge Crossfit.
9:59am First Tower collapses, 10:28am Second Tower collapses 2752 people were killed that day in or around the Trade Center.
On a continuously running clock...
- Curtis P's (95/65) x 9
- Pull-ups x 59
- Curtis P's (95/65) x 10
- OHS x 28
- 3 Rounds
- Thrusters (95/65) x 9
- Burpees x 11
Posted on Tue, September 10, 2013
by Jerry Collett