Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Wednesday 9/11/13

Heads Up!  Patriotic Colors Day!  If you have something that you feel is patriotic to wear today,  please do, to honor this day in history.  We will be doing a Memorial WOD that I found from Iron Bridge Crossfit.

MetCon:

9:59am First Tower collapses, 10:28am Second Tower collapses 2752 people were killed that day in or around the Trade Center.

On a continuously running clock...

  • Curtis P's (95/65) x 9
  • Pull-ups x 59
  • Curtis P's (95/65) x 10
  • OHS x 28

Then...

  • 3 Rounds
  • Thrusters (95/65) x 9
  • Burpees x 11

http://youtu.be/uLff8fhPIQg

Auxiliary:

  • Row x 2001m

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.