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Wednesday 9/16/15

Strength:

  • 15 minutes to establish a 1RM Strict Press

MetCon: 6 x 2 AMRAP

  • For Time:
  • 0-1:00 DL (155/100, 115/75, 75/55)
  • 1-2:00 Rest
  • 2-3:00 Box Jump Overs (30/24, 24/20, 20/12)
  • 3-4:00 Hang Power Cleans (same weight)
  • 4-5:00 Rest
  • 5-6:00 MU's
    • Scale- Bench Dips
  • 7-8:00 Rest
  • 8-9:00 Thrusters (same weight)
  • 9-10:00 Rest
  • 10-11:00 Row for Calories
  • 11-12:00 Rest
  • Repeat for Round 2 

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