Grab three friends (for a total of two women and two men on your team), and mark your calendars for the Cinco de Lifto CrossFit Competition, at CFK on May 6.
If you've never tried a CrossFit team competition before, this is a great way get your feet wet. We host several team competitions every year, and we really throw a great comp, if we do say so ourselves.
We'll have a Scaled division, for those who are really new to competing, and an Intermediate division, for those who have a little more experience. Whichever division you choose, the WODs will be fun, challenging, and you'll be up against some tough competitors.
For more information on how to sign up, check out our FB event here. And sign up soon, because teams are already registering!