CrossFit Kids

What is CrossFit Kids?

Kids (of all ages) naturally love to run, push, pull, jump, climb, throw, and move their bodies. In CrossFit Kids, they get the opportunity to do those things, and learn the fundamentals of good, sound movement in a supportive group class setting.

No experience is needed! Coach Jenn will show your child all the movements, modified as necessary to their current age and stage of fitness.

Each 45 minute class begins with a warmup and skill or strength development, followed by a WOD (“workout of the day”), and ending with a group game or additional skill work. The WOD reinforces skills learned in class; the game is primarily for fun, so the kids can experience the joy of moving. The WODs and games vary, and no two classes are ever exactly the same, which keeps the kids interested.

Because practice is essential to learning the movements and building strength, we review the basic functional movements (squats, presses, etc.) frequently.

We view our class as a team, and we foster a class culture of support, encouragement, and teamwork which spurs each child to work hard to better him/herself and increase the overall fun.


POWER HOUR Mondays and Wednesdays 6:30pm-7:15pm, middle schoolers ages 10* through 14*

TEEN STRENGTH Mondays and Wednesdays 7:30pm-8:25pm, ages 14+


ALL AGES CLASS Saturdays 10:30-11:15am, ages 10+

*If you have any questions about which class is most appropriate for your child, please email Jenn at The age ranges are a guide only, and together, we will pick the best choice for your family.

The first class is FREE!

Your child is welcome to come try their first class for free to see if it is something they like.  Before coming to the gym, please contact Jenn. We do not allow unscheduled drop-ins to CrossFit Kids.

For more information or to sign up for a free trial class, email Coach Jenn at