Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!

CrossFit Kennesaw (located on Old 41 just south of the mountain) is here to help you change your life. Our program is based on General Physical Preparedness (GPP) principles, which will help you play with the kids longer, carry the groceries in more easily, and pursue whatever activities your heart desires. Simply put, we help prepare you for anything that life may throw at you.

We believe that our strengths as a gym come from our supportive community and certified coaching staff, who are passionate and dedicated to helping each member achieve their fitness goals. We will teach you all about how to move well, no matter where you are in your fitness journey, all while having some fun along the way. Our program, along with a solid nutrition plan, will help you achieve your goals. 

If you are ready for a positive change, Start Here!

Follow this link to our calendar to register for a No Sweat Intro!  Click the class on the calendar to register. 

NEWS YOU CAN USE

  • Hand Care Basics

    Now that the weather is warming up and it's getting a little more humid, we thought we'd repost this piece on taking care of your hands! Let’s talk about hand care. Is it possible to prevent painful rips on the hands? Absolutely!

  • Don't Skimp on the Warm Up!

    With the colder temperatures in the gym lately (have you noticed?), the warm up portion of each class is more important than ever.In our CrossFit, Fast & Strong, Legends, Swing Fit, Barbell Club, and CrossFit Kids programs (ALL OF THE PROGRAMS!), coaches program and lead the classes in a dynamic warm up. A dynamic warm up has multiple benefits. In addition to getting the heart pumping a little faster, which gets the muscles and joints moving a little easier, the dynamic warm up is designed t...

  • About That Drag Factor

    And Happy New Year from all of us!  We've been using the rowers fairly often at the gym due to the chilly weather, so let's talk about that. Specifically, let's talk about the damper setting and drag factor.You're probably aware that the damper setting is a lot like gear settings on a bicycle, and that a lower setting feels easier than a higher setting.

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